The health benefits of Creatine
Natural approaches to autoimmune disease
Resolving chronic health problems – Does your breath hold the key?
by Dr. Joseph Debé A test that analyzes breath samples for specific gases can identify an important underlying cause of irritable bowel syndrome, many debilitating chronic conditions, and suboptimal health. What the test actually identifies is an overgrowth of bacteria in the small intestine. It is estimated that about 20% of the U.S. population has […]
What’s going on in your belly?
by Dr. Joseph Debé Belching, bloating, abdominal pain, flatulence, constipation and diarrhea most often are not associated with life threatening conditions. Nonetheless, the presence of these uncomfortable symptoms signifies altered metabolic processes that slowly erode health and eventually manifest in more serious conditions. These symptoms can have a multitude of causes, and therefore, thorough investigation […]
The natural management of Fibromyalgia
by Dr. Joseph Debé If you experience chronic aches and pains, stiffness, and fatigue, you may be suffering with what is referred to as fibromyalgia. There is no laboratory test to perform to definitively diagnose fibromyalgia. The diagnosis of fibromyalgia is based on the presence of pain both above and below the waist, on both […]
Getting to the cause of chronic fatigue
by Dr. Joseph Debé Many people ask me, “What can I take for more energy?” Unfortunately, there is no simple answer to this question. For one individual, vitamin B12 supplementation may reduce fatigue. In another person, increasing dietary protein may improve energy levels. For others, NADH may be very important. In most cases, the achievement […]
Measuring muscle mass and more
by Dr. Joseph Debé Most individuals embarking upon a weight-loss program set a goal to lose a certain number of pounds. They often become obsessed with checking their progress on the bathroom scale. Although a change in body weight is of importance, it is really very incomplete data. The issue is that the scale does […]
Phosphorylated Serine
by Dr. Joseph Debé The never ending quest to find substances to give a competitive edge and build muscle more easily has recently led athletes to a naturally occurring compound called phosphatidyl serine. This supplement is being used with the hopes of minimizing muscle breakdown in order to achieve greater strength and overall muscle growth. […]
Overcoming athletic injuries
by Dr. Joseph Debé The biggest enemy of every athlete, whether recreational or competitive, is not the other opponent; it is injury. Nothing stands in the way of athletic progress or enjoyment of exercise and sports, like injury does. Fortunately, taking a proactive approach, based upon sound scientific information, can both reduce injury occurrence and […]
Making your hormones work for you in achieving your fitness goals
by Dr. Joseph Debé Exercising regularly and making healthful dietary choices takes discipline and dedication. Some people do it for their appearance – they want to build muscle and/or lose body fat. Others are motivated to improve their health and vitality. And then there are the competitive athletes. No matter what your fitness goals are, […]
