Irritable by mid afternoon? Anxious for no clear reason? Foggy, drained, or unusually short with the people around you?
Most of us treat these as separate problems, or as simply how the day went. But there is a pattern worth noticing: these symptoms overlap almost exactly with what unstable blood sugar feels like. When glucose swings up and then drops, the body responds. Research has linked greater glucose variability and persistently elevated glucose to […]