When Eliminating Gluten Does Not Help
Eliminating gluten-containing grains from your diet can have dramatic health benefits, especially if your immune system reacts to this protein. However, if you stop eating gluten and don’t feel great after a reasonable period of time, something is wrong. One possibility is that you have not totally eliminated gluten from your diet. You need to […]
Prevent and Reverse Autoimmune Disease!
Natural Autoimmune Disease Treatment can be Implemented Early No matter how you currently feel, chances are that a scientifically-tailored personalized lifestyle medicine program can help you become healthier. The fact is that unhealthy changes can occur in the body decades before signs and symptoms manifest. This is certainly true of many autoimmune conditions. By the […]
Are “Health” Foods & Supplements Destroying Your Health?
One man’s food is another man’s poison. Truer words were never spoken. It is fairly obvious that a diet of potato chips and soda will lead to health problems. What may not be as obvious is that “good” whole foods can cause unhealthy changes in any given individual. Your headaches? Those might be from a […]
The Cause of All Disease?
Have you been tested for the condition that may stand between you and a healthy future? For over two decades I have been excoriated by conventional medicine for evaluating and treating patients for “leaky gut syndrome”. Thanks to a tsunami of published research, there is no scientific basis for denying this condition any longer. The […]
How Healthy Are You?
A Multi-Faceted Approach to Measuring Health & Wellness Many individuals are walking around with an illusion of health. Some of these people don’t feel all that well but because they get a “clean bill of health” at their yearly physical, they conclude they must really be healthy. The truth is that a conventional medical evaluation […]
Natural Allergy Relief
Allergy – It’s something in the air…and in your blood It’s that time of year when millions of people are miserable from allergy symptoms. Allergy symptoms result from the immune system’s attack against a harmless substance. Although this is the worst time of year for many allergy sufferers, allergies can manifest year round. “Hay-fever” or […]
Depressed? It’s all in your…Gut!?
The Mind-Body Continuum As crazy as it may sound, many cases of depression stem from an unhealthy state in the gastrointestinal tract. When you think of depression what organ do you think of? Probably the brain, right? The brain is important when it comes to depression but the brain does not function in a vacuum. The old […]
The Most Under-Appreciated Factor in Health & Aging.
Glycation: The Single Most Important Factor in Degenerative Disease and Aging and Chances Are You Haven’t Heard of It There are more than 7000 published papers on the subject of glycation. Glycation is the process of interaction of sugars with proteins, lipids, and nucleic acids, giving rise to damaged tissue. Crust formation as bread bakes […]
The longevity diet
If a drug could do all this, everyone would know about it Can the diet you eat really affect the aging process? Yes! The choices you make, day in and day out, will greatly influence how long you live and how healthy you are. For example, studies of identical twins have found diet and lifestyle […]
Inflammaging
One of the Most Important Factors in Chronic Disease The immune system is designed to defend us from foreign invaders such as bacteria and to clean up damaged tissue after injury so that proper healing can take place. As we age, however, our immune systems turn against us. Inflammaging is the seemingly paradoxical state of […]