An innovative study documents concerning cardiovascular effects from cell phones. This study highlights the potential biological effects of cell phone exposure by using ultrasonography to observe blood flow changes in a leg vein. After just 5 minutes of skin contact with an active phone, the imaging revealed alterations in blood flow dynamics. While this is an intriguing finding, it’s important to note that the study was conducted on a single individual, so broader conclusions would require further research with larger sample sizes.
When the experiment was repeated at a later date, it was found that the abnormality in blood flow was also present in the other leg, which did not have direct contact with the phone. Therefore, the effect seems to be far-reaching or systemic. How long the effect lasts is unclear. After 5 minutes it was still present, although diminished. At a month follow-up, it was gone.
What to do about this? Move to the wilderness without your phone? There are devices to reduce cell phone radiation, but I don’t yet know which are scientifically validated. Additionally, maintaining good nitric oxide status, a healthy glycocalyx, and low levels of the blood clotting-protein fibrinogen could conceivably mitigate risk.
A multi-faceted approach:
- Scientifically Validated Devices: While there are devices marketed to reduce cell phone radiation, their efficacy varies. Some engineering solutions, like using body sensors to reduce emissions or materials under antennas to minimize radiation, have been explored. However, many accessories claiming to shield users from radiation lack scientific validation. It’s best to consult peer-reviewed studies or trusted organizations for reliable options.
- Maintaining Good Nitric Oxide Status: Nitric oxide supports vascular health and blood flow. You may be able to enhance its levels naturally by consuming nitrate-rich vegetables like spinach, beets, celery, and arugula, and incorporating antioxidants from fruits and nuts. Regular exercise also boosts nitric oxide production. See Nitric Oxide- the miracle molecule, Neo40 Professional – the miracle supplement.
- Healthy Glycocalyx: The glycocalyx is an ultra-thin barrier that protects blood vessels and regulates vascular health. Supporting it involves a Mediterranean-style diet rich in antioxidants, reducing stress, and staying active. Supplements like Arterosil HP, containing rhamnan sulfate, are essential for glycocalyx protection and repair.
- Maintain Low Fibrinogen Levels: Managing fibrinogen involves anti-inflammatory diets, regular exercise, and avoiding smoking or high sugar intake. Fish oil and garlic help lower fibrinogen levels, as does the enzyme, Nattokinase. These steps can reduce clotting risks and support overall vascular health. You can have fibrinogen measured with any conventional blood laboratory. Test, don’t guess! If your fibrinogen is below 310, it’s not a concern. However, you may still be in need of fish oil if you have an Omega-3 Index test and find your levels of EPA or DHA are low.
Combining these strategies with reduced direct exposure to cell phones (e.g., using speaker mode or headphones) could mitigate potential risks.
Read the study: Hypothesis: ultrasonography can document dynamic in vivo rouleaux formation due to mobile phone exposure
