Reduce Stress through fun Autonomic Nervous System training using Inner Balance™ Coherence Plus
The Institute of Heart Math’s technology was amazing when I first learned of it 1994 and it has only gotten better! I wanted to introduce you to a simple, research-based tool that helps reduce stress and support emotional balance — HeartMath’s Inner Balance™ Coherence Plus. It uses heart rate variability (HRV) feedback and guided techniques […]