The Institute of Heart Math’s technology was amazing when I first learned of it 1994 and it has only gotten better!
I wanted to introduce you to a simple, research-based tool that helps reduce stress and support emotional balance — HeartMath’s Inner Balance™ Coherence Plus. It uses heart rate variability (HRV) feedback and guided techniques to help you build coherence, where your heart, brain, and nervous system work together in harmony to increase emotional resilience.
This technology has been the subject of hundreds of published studies, which have found benefit for anxiety, emotional regulation, PTSD, stress reduction, sleep, migraine, academic performance, cognitive function, cardiovascular health, and more! It balances the autonomic nervous system and stress hormones, and has been found to boost Secretory IgA, the immune system’s first line of defense.
The Inner Balance Coherence Plus is also on sale for 30% off from HeartMath – November 18 through December 1, the best price of the year. If you’ve been considering trying it, this is a great time.
How Inner Balance Can Support You:
- Real-Time HRV Feedback: Gain insight into your body’s responses and learn to self-regulate.
- Simple Guided Techniques: Calm your mind and restore emotional balance in minutes.
- User-Friendly App: Easily make coherence part of your daily routine.
Many people who use Inner Balance report feeling more grounded, focused, and emotionally steady. It’s a practical, research-based approach recommended by thousands of health professionals and used in organizations like Stanford Medicine and Kaiser Permanente.
You can learn more or order here: Inner Balance™ Coherence Plus
HeartMath technology is now FSA/HSA eligible—so you can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) end of year funds to be reimbursed when you purchase Inner Balance™ Coherence Plus and other HeartMath technology. Simply follow the prompt after purchase. Inner Balance™ Coherence Plus