Who is driving your brain? All Aboard the Microbe Express
Gut-derived metabolites, neuropsychiatric health, and the markers worth reading on the iollo panel Patients rarely walk into my office saying their gut bacteria are making them anxious. They say they cannot focus, that their mood has flattened, that sleep has become unreliable, or that a parent developed dementia and they want to know what their […]
They Reduced Breast Cancer Mortality by 21% — Without Knowing Why
A new analysis of the largest dietary intervention trial in women’s history reveals that the diet which saved lives also did something its designers never intended: it cut dietary advanced glycation end product (AGE) exposure by a quarter – and sustained that reduction for seven years. In 1993, the Women’s Health Initiative (WHI) enrolled 48,835 […]
Irritable by mid afternoon? Anxious for no clear reason? Foggy, drained, or unusually short with the people around you?
Most of us treat these as separate problems, or as simply how the day went. But there is a pattern worth noticing: these symptoms overlap almost exactly with what unstable blood sugar feels like. When glucose swings up and then drops, the body responds. Research has linked greater glucose variability and persistently elevated glucose to […]
Are Your Blood Sugar Swings Hurting Your Brain and Longevity? Find Out With a Free Monitor.
Most of us think about blood sugar only in the context of diabetes. A fasting number at the annual physical comes back “normal,” and we move on. But that single fasting reading misses the part of the story that may matter most for your energy, your focus, and how well you age: what your blood […]
A New Way to Screen for Cancer – Now Available Through My Office
Catch Cancer at Its Most Survivable Stage You know my philosophy: catch things early, while you still have the most options. Nothing makes that case more urgently than cancer. I’ve partnered with Cancer Check Labs to offer a screening tool I’ve been evaluating closely – and its approach is meaningfully different from the multi-cancer blood […]
Are you becoming crusty? – The test that reveals your biological age — in 60 seconds
My goal isn’t just to help you feel well – it’s to help you age optimally, staying biologically younger than your calendar years. The AGE Scan is one of the most powerful tools I’ve added to do exactly that: a quick, painless test that reveals how your body is aging at the cellular level. This […]
12 Weeks to 23% Less Body Fat, Lower Glucose, Healthier Cholesterol – Dyglo-Lipid Results
Dyglo-Lipid is my new targeted metabolic health supplement featuring Dyglomera®, a clinically studied extract of the African spice fruit Dichrostachys glomerata that helps restore metabolic balance, support healthy weight, and improve key cardiometabolic markers. Dyglo-Lipid contains the clinically studied Dyglomera® extract featured in published human trials. I’ll be referring to Dyglo-Lipid and Dyglomera® interchangably. Studies […]
Move Over, Cholesterol — The Air You Breathe Is Damaging Your Heart (And More)
New landmark research from the American College of Cardiology and the American Heart Association has drawn a direct line between air pollution, microplastics, heart disease, and dementia. Here’s what the science says — and what you can do about it. You’ve heard it your whole life: watch your cholesterol, watch your blood pressure, don’t smoke. […]
All your wellness products in one place – Dr. Debé’s Get Healthy Store is open for business!
Your Total Wellness Journey Starts Here From supplements to red light therapy, clean cleaning supplies to pet care — everything you need to live healthier, all in one place! I am thrilled to announce the launch of my brand-new online store — drdebe.gethealthy.store — your trusted destination for premium health and wellness products, delivered straight to your […]
How old are your arteries? Discover the Answer with Pulse Wave Analysis.
Your heart beats roughly 100,000 times a day, pushing waves of blood through your arteries like ripples along a flexible garden hose. For centuries, doctors have felt for pulse at the wrist to gauge health—but today, we can analyze those waves in remarkable detail with a simple, modern test called Pulse Wave Analysis (PWA), which […]