Who is driving your brain? All Aboard the Microbe Express
Gut-derived metabolites, neuropsychiatric health, and the markers worth reading on the iollo panel Patients rarely walk into my office saying their gut bacteria are making them anxious. They say they cannot focus, that their mood has flattened, that sleep has become unreliable, or that a parent developed dementia and they want to know what their […]
Irritable by mid afternoon? Anxious for no clear reason? Foggy, drained, or unusually short with the people around you?
Most of us treat these as separate problems, or as simply how the day went. But there is a pattern worth noticing: these symptoms overlap almost exactly with what unstable blood sugar feels like. When glucose swings up and then drops, the body responds. Research has linked greater glucose variability and persistently elevated glucose to […]
Are Your Blood Sugar Swings Hurting Your Brain and Longevity? Find Out With a Free Monitor.
Most of us think about blood sugar only in the context of diabetes. A fasting number at the annual physical comes back “normal,” and we move on. But that single fasting reading misses the part of the story that may matter most for your energy, your focus, and how well you age: what your blood […]
The Dramatic Health Benefits of Transcutaneous Vagus Nerve Stimulation
Feel Calmer, Think Clearer, Sleep Better: Meet Truvaga™ Vagus Nerve Stimulation Modern life keeps many people “stuck in stress mode” — wired, tired, not sleeping deeply, and feeling like the nervous system never really turns off. Truvaga™ is a handheld vagus nerve stimulator designed to gently help the body shift out of fight-or-flight and into […]
Reduce Stress through fun Autonomic Nervous System training using Inner Balance™ Coherence Plus
The Institute of Heart Math’s technology was amazing when I first learned of it 1994 and it has only gotten better! I wanted to introduce you to a simple, research-based tool that helps reduce stress and support emotional balance — HeartMath’s Inner Balance™ Coherence Plus. It uses heart rate variability (HRV) feedback and guided techniques […]
The bad news: “Losing your marbles” actually starts in your twenties!! The good news: You can do something about it!
Neurodegenerative diseases like dementia, Alzheimer’s, and Parkinson’s are more common with age. But it is not simply the number of birthdays you’ve had that predict these conditions. It’s your Biological Age – the structural and functional integrity of cells, tissues, organs, and systems – that is the real cause. Overall, biological age increases over time […]
The NeuroAge Test is not for everyone – “only” people with brains!
You can improve your brain health & function now and reduce your risk to dementia in the future!! Neurodegenerative diseases like dementia, Alzheimer’s, and Parkinson’s are more common with age. But it is not simply the number of birthdays you’ve had that predict these conditions. It’s your Biological Age – the structural and functional integrity […]
Youthify your brain! – You, me, and neuroscientist Christin Glorioso can do it!
Discover Your Brain’s True Age with the NeuroAge Test The NeuroAge Test combines cutting-edge brain MRI imaging, blood biomarkers, genetic analysis, and cognitive testing to give you a personalized snapshot of your brain’s health and biological age. Developed by scientists at MIT, NeuroAge helps identify early signs of accelerated brain aging and provides actionable insights […]
Blockbuster Depression Study. Nutraceuticals Outperform Drugs!
Years ago, a psychiatrist who was being paid by a big drug company to give lectures on the benefits of an antidepressant medication, told me “a secret”. He told me that antidepressant medication does not work for 70% of patients! Recently, a large analysis was published, which confirmed this fact. My psychiatrist colleague was a […]
The natural management of Fibromyalgia
by Dr. Joseph Debé If you experience chronic aches and pains, stiffness, and fatigue, you may be suffering with what is referred to as fibromyalgia. There is no laboratory test to perform to definitively diagnose fibromyalgia. The diagnosis of fibromyalgia is based on the presence of pain both above and below the waist, on both […]